Energy in Motion Coaching Series - ALL 3

Come to all 3 90-minute workshop to learn:

• 3 main challenges of kicking the sugar habit and 7 simple actions to take to be in control of your cravings as opposed to your cravings controlling you!
• how your gut effects you physically and mentally and how food can be used to cure what ails you.  Helping you be healthier and happier not just in your body but also in your mind!
• effective strategies to make simple habit changes that will successfully improve your weight, your energy, and your mood.
• manageable action steps that you will be able put into practice immediately.  Giving you powerful AHA's that will jumpstart you to feeling amazing inside and out!