Private Coaching & Movement
One space. One-on-one support. Completely personalized to you.
You don't need another one-size-fits-all program.
You need support that begins with you — where you are today, how you want to feel, and what you want to create in your life.
My private Coaching & Movement sessions bring together the different areas of my work to create an experience designed specifically around your needs.
Sometimes that means coaching.
Sometimes it means movement.
And sometimes the most powerful approach is a combination of both.
What do you need right now?
Maybe you're navigating a transition and aren't quite sure what's next.
Maybe you know what you want to change but struggle to stay consistent.
Maybe you want to feel stronger, move better or become more confident in your body.
Maybe group fitness or yoga classes don't feel right for you.
Maybe you're craving a place to slow down, breathe and reconnect with yourself.
Or perhaps you simply know that something needs to change — but you don't know where to begin.
You don't need to have the answer before you come.
That's something we can discover together.
Your session. Your needs. Your practice.
Depending on your goals, our work together can draw from:
Transformational & Health Coaching
Create clarity around where you are & where you want to go, uncover what's keeping you stuck, build sustainable habits & create meaningful change.
Private Yoga
A practice designed specifically for your body, experience & goals - whether you're completely new to yoga or looking to deepen your existing practice.
Strength & Yoga with Weights
Build strength, stability, balance & confidence through functional movement & resistance training.
Mat Pilates
Develop core strength, stability, body awareness &
control through intentional movement.
Yin, Mobility & Deep Stretch
Slow down, improve mobility & create space in both
body & mind.
Meditation, Breathwork & Nervous-System Support
Learn tools to help regulate stress, reconnect with your body & create greater calm & presence.
Or combine them!
You might spend part of our session talking through something you're navigating and the remainder moving.
Another day, you may arrive knowing that what you need most is to breathe, stretch and slow down.
As your goals change, our sessions can change with them.
You don't have to fit into the program. We build the experience around you.
Three Ways to Work Together
SIGNATURE EXPERIENCE
Private Coaching
One-on-one transformational & health coaching for those looking for clarity, accountability, sustainable habits & support navigating change.
Private Movement
Personalized yoga, strength, mat Pilates, mobility, yin or a combination designed around your body & your goals.
Coaching + Movement
A unique combination of conversation, coaching & movement.
Because sometimes understanding what needs to change is only part of the work.
We can talk about it.
We can move through it.
And we can create practical tools to carry into your everyday life.
Prefer to do it together?
Private small-group sessions are also available.
Gather a few friends, family members or colleagues & create your own personalized yoga, strength, Pilates, Yin or wellness experience in an intimate setting.
This is Energy in Motion.
Creating movement in your body, your mindset & your life.
Sometimes that means getting stronger.
Sometimes it means slowing down.
Sometimes it means changing a habit, shifting your perspective or finding the clarity to move forward.
Because your body, mind & life aren't separate — and your wellbeing shouldn't be either.
A Private Space Just For You!
Sessions take place in my private wellness space with its own separate entrance, creating a comfortable & personal environment away from the busyness of a traditional gym or studio.
This is your time.
To move.
To talk.
To learn.
To reconnect.
To become stronger.
To slow down.
Or simply to figure out what you need next.
Let's Start With a Conversation
You don't need to know which option is right for you.
We'll decide together what support would serve you best.